Each time that you use this method for easy relaxation, you relax more easily, more quickly, and more deeply.
Relaxation is a skill that you are easily developing with trance.
Now, I’m going to count from one to five, and then I’ll say, “Fully aware.”
At the count of five, your eyes are open, and you are then fully aware, feeling calm, rested, refreshed, relaxed.
One: slowly, calmly, easily you’re returning to your full awareness once again.
Two: each muscle and nerve in your body is loose and limp and relaxed, and you feel wonderfully good.
Three: from head to toe, you are feeling perfect in every way. Physically perfect, mentally perfect, emotionally calm and serene.
On the number four, your eyes begin to feel sparkling clear.
On the next number count, eyelids open, fully aware, feeling calm, rested, refreshed, relaxed, invigorated, full of energy.
Number five: You’re fully aware now. Eyelids open. Take a good, deep breath, fill up your lungs, and stretch.
This is an alternative Termination Script to the “Awake on Five” Awakening Script. It’s a Termination Script, not an ‘awakening’ script. It is particularly useful for a hypnosis recording that is played at a time someone would be going to sleep.
This script is a variation from the previous Deep Sleep Now script as it is a “Count Down”, rather than a “Count Up.”
INSTRUCTIONS TO HYPNOTIST
Each time “Down” or “Deep” or “Deeper” is used, the hypnotist should use their voice to descend “down” or “deep” or “deeper,” by allowing the voice to slow and lower in pitch, particularly at the end of the word or sigh in a weary way.
Each time that you use this method for easy relaxation, you relax more easily, more quickly, and more deeply. Relaxation is a skill that you are easily developing with trance.
Now, I’m going to count down from one to five, and at the count of five, you will allow yourself to go into a deep, relaxing, good night sleep.
All right, counting down…
Five: slowly… calmly … allowing yourself to go into a deep, deep comfortable sleep.
… down to Four: each muscle and nerve in your body is loose and limp and relaxed, and you feel wonderfully good.
Three: from head to toe, you are feeling perfect in every way. Physically perfect, mentally perfect, emotionally calm, happy and serene.
Down to Two, you are going into a deeper and deeper relaxing sleep…
Counting… down…
To one: Relaxing… completely… allowing yourself to go even deeper into that wonderful deep, deep, sleep now…
Awakening at the correct time, feeling fully rested, refreshed, relaxed, invigorated, energetic and happy. Every day in every way, it is getting better and better…
And now, good… night… deep… sleep… now…
Life Choices : Blue Print for Personal Success
Copyright: Joane Goulding
Now, return to full awareness.
Begin to move up the stairway on 1, take the first step, gradually returning to full awareness as you journey up the stairs, moving to
2, with your hand firmly on the banister rail, you’re safe.
3, the mist is slowly leaving, gently move upwards.
4, moving ever upwards, coming up, yet remaining calm and safe.
5, replacing the shoes you may have left behind, and on
6, coming up, coming up, and allowing that feeling of security and alpha calmness to remain with you.
On 7 coming up, coming up.
8, gradually returning to full awareness, remaining calm and at peace with your world.
9, nearly there now, and on 10, standing at the top of the beautiful stairway, knowing you can return to your special place to that place which is safe for you.
Eyes awakening now, crystal clarity coming back into the awareness.
Eyes opening, eyes opening, just wiggle your toes and rub your hands, eyes opening, allowing the circulation to return to that which is healthy for you.
Coming up, coming up, take some deep breaths now, eyes opening, wide awake, wide awake.
Fully aware yet calm and relaxed.
Sit quietly for a moment, allow the physical body to re-adjust to its surroundings, yet retain the blue print of memory.
You have chosen the gifts of love and self esteem, happiness & freedom. Remember as you believe in, so do you see out, as you think so you are.
This is YOUR Blueprint for Change, embrace the energy, practice the procedures and the life you were born to live with all its choices, happiness, freedom and abundance will be yours. Your gift to yourself – you deserve it…
And day by day, in every way, ‘It’ gets better and better.